Do you already know forest bathing?
Waldbaden ist eine natürliche Entspannungstherapie im Wald – man versteht darunter das Baden in der Waldluft.
Forest bathing is a natural relaxation therapy in the forest – it is understood as bathing in the forest air. It is a natural and refreshing stress management method that originated in Japan. There, forest bathing is part of classic health care and is even prescribed by doctors. The natural substances in the forest air act like aromatherapy, while the quiet environment helps to reduce stress.
So go to the forest, take a deep breath and relieve stress!